Author: Sitagita.com

Yoga helps exercise the various parts of the body individually. For example, the abdomen can be made taut with proper breathing and the Uttana Padasana. Here are two simple yogasanas to tighten your abdomen. These asanas can be done either in the morning or in the evening.

Talasana or the Palm-tree Posture Talasana is one of the basic poses in Yoga. This pose looks like a tall tree. It is ideal for improving concentration and helps shape your figure…
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